diff --git a/integrationtests/self/benchmark_test.go b/integrationtests/self/benchmark_test.go
index 887f82f52..008d9561f 100644
--- a/integrationtests/self/benchmark_test.go
+++ b/integrationtests/self/benchmark_test.go
@@ -1,7 +1,10 @@
 package self_test
 
 import (
+	"bytes"
 	"context"
+	"fmt"
+	"io"
 	"testing"
 	"time"
 
@@ -33,7 +36,9 @@ func BenchmarkHandshake(b *testing.B) {
 
 	for b.Loop() {
 		c, err := tr.Dial(context.Background(), ln.Addr(), tlsClientConfig, nil)
-		require.NoError(b, err)
+		if err != nil {
+			b.Fatalf("error dialing: %v", err)
+		}
 		serverConn := <-connChan
 		serverConn.CloseWithError(0, "")
 		c.CloseWithError(0, "")
@@ -69,7 +74,78 @@ func BenchmarkStreamChurn(b *testing.B) {
 
 	for b.Loop() {
 		str, err := conn.OpenStreamSync(context.Background())
-		require.NoError(b, err)
-		require.NoError(b, str.Close())
+		if err != nil {
+			b.Fatalf("error opening stream: %v", err)
+		}
+		if err := str.Close(); err != nil {
+			b.Fatalf("error closing stream: %v", err)
+		}
+	}
+}
+
+func BenchmarkTransfer(b *testing.B) {
+	b.Run(fmt.Sprintf("%d kb", len(PRData)/1024), func(b *testing.B) { benchmarkTransfer(b, PRData) })
+	b.Run(fmt.Sprintf("%d kb", len(PRDataLong)/1024), func(b *testing.B) { benchmarkTransfer(b, PRDataLong) })
+}
+
+func benchmarkTransfer(b *testing.B, data []byte) {
+	b.ReportAllocs()
+
+	ln, err := quic.Listen(newUDPConnLocalhost(b), tlsConfig, nil)
+	require.NoError(b, err)
+	defer ln.Close()
+
+	connChan := make(chan *quic.Conn, 1)
+	go func() {
+		for {
+			conn, err := ln.Accept(context.Background())
+			if err != nil {
+				return
+			}
+			connChan <- conn
+			str, err := conn.OpenUniStream()
+			if err != nil {
+				b.Logf("error opening stream: %v", err)
+				return
+			}
+			if _, err := str.Write(data); err != nil {
+				b.Logf("error writing data: %v", err)
+				return
+			}
+			if err := str.Close(); err != nil {
+				b.Logf("error closing stream: %v", err)
+				return
+			}
+		}
+	}()
+
+	tr := &quic.Transport{Conn: newUDPConnLocalhost(b)}
+	defer tr.Close()
+
+	buf := make([]byte, len(data))
+
+	for b.Loop() {
+		c, err := tr.Dial(context.Background(), ln.Addr(), tlsClientConfig, nil)
+		if err != nil {
+			b.Fatalf("error dialing: %v", err)
+		}
+
+		str, err := c.AcceptUniStream(context.Background())
+		if err != nil {
+			b.Fatalf("error accepting stream: %v", err)
+		}
+		if _, err := io.ReadFull(str, buf); err != nil {
+			b.Fatalf("error reading data: %v", err)
+		}
+		if _, err := str.Read([]byte{0}); err != io.EOF {
+			b.Fatalf("error reading EOF: %v", err)
+		}
+		if !bytes.Equal(buf, data) {
+			b.Fatalf("data mismatch: got %x, expected %x", buf, data)
+		}
+
+		serverConn := <-connChan
+		serverConn.CloseWithError(0, "")
+		c.CloseWithError(0, "")
 	}
 }